Follow These 5 Tips from a Dentist for a Healthy Smile

Any dentist would tell you that the best way to maintain a healthy smile is to take care of your dental health. However, your dental health is not just about a beautiful smile. The mouth is the pathway to the body, meaning that the health of your gums and teeth influences your overall well-being.

Although it is true that aging often ushers in dental problems, tooth loss is not inevitable. By taking the easy steps highlighted in this article, you will be able to keep your natural teeth and maintain a healthy smile.

Tips for a healthy smile

1. Go for regular dental checkups

It is vital to book appointments with the dentist every three or six months, depending on your condition. Dental checkups enable the dentist to detect the presence of anomalies in the mouth, including gum disease, oral cancer, and cavities, amongst others. Because not all of these conditions cause pain, you may not even be aware of their presence. Regular visits ensure early detection of such issues so you can get treated before the problem worsens.

Small cavities and mild gum irritation do not cause discomfort, but if you let them fester, they may worsen into complicated and expensive issues. The option is to visit the dentist once you notice any abnormality, no matter how insignificant.

2. Practice excellent oral hygiene

After getting a deep cleaning and oral checkup from the dentist, you need to keep up with proper oral hygiene practices at home. The bacteria present in your mouth are always ready to form plaque if you let them. The best way to prevent dental decay, cavities and gum disease is to brush and floss your teeth daily.

3. Adopt healthy eating habits

Eating healthily has several benefits, not just for your body but also your oral cavity. A dentist would suggest you watch your calorie intake. Shun “empty” calories, which can be found in practically any food with little nutritional benefits, including sugary foods and alcohol. The biggest problem comes from snacking, especially on foods with a large composition of salt and sugar. Consider replacing your collection of sodas and energy drinks (which contain plenty of caffeine and sugar) with more fruits and vegetables.

4. Stay hydrated

Dry mouth is a common situation with aging. Certain medications for common medical issues such as allergies, colds and high blood pressure often cause dry mouth. Dry mouth predisposes the oral tissues to periodontal diseases and makes it harder to fight off disease-causing bacteria.

One bad habit of some people with dry mouth is chewing sugary gums and candies that can cause cavities and gum diseases. Try to increase your water intake and be sure to inform the dentist if you are experiencing dry mouth.

5. Shun bad habits

According to the Journal of Periodontology, smoking can increase your chances of periodontal diseases. Bad habits such as nail biting, teeth grinding and ice chewing can also damage your teeth.

In conclusion

Follow these tips as recommended by a dentist and you will have a healthy smile for a long time to come.

Request an appointment here: https://kellieharrisdds.com or call Northern New Mexico Center for Cosmetic Dentistry at (575) 993-5911 for an appointment in our Taos office.

Check out what others are saying about our dental services on Yelp: Dental Office.

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